A Day in the Life in Sweden: CONDITIONING DAY!

Here is VLOG #6: “A Day in the Life in Sweden: CONDITIONING DAY!

In this video you’ll see me:

1. Getting ready for practice in the locker room at Sanda School

2. Conditioning drills, running suicides and sprints

3. Our new warm-up exercises

4. Lifting weights at the gym

5. What I brought from the grocery store for dinner

Find out more at


Please let me know your thoughts and leave a comment below!!

The Future of Fitness with Kelvin Marsh

In this interview, Kelvin talks about his career as a professional fitness trainer for many different sports and sports for over 25 years. He also talks about the mindset In sports, his coaching philosophy, and biggest opportunity coaching kids.

Also, make sure you listen to my latest song called ‘Can’t Stop Now,’ on Soundcloud! 

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